It's about time!

I've only been on David's case for a year now about setting up this BLOG. Finally, he's caved in and it's up and ready to go.

I know you'll love this BLOG because:

1. David is a fun and crafty writer, thinker, and doer.

2. David is an excellent teacher (both in the martial arts and in the realm of insurance - I'm a student and a client).

3. David is ALWAYS on the look out for both his clients and students - his passion and purpose in life is to EMPOWER others.

So, enjoy this BLOG and thank David for any and all help he provides you in his weekly dose of rants, raves, and stories.

Weston Lyon
KING of the Functional Fitness Jungle &
Author of USE IT TO LOSE IT